Live Long Enough To Die Young
This year I turned 70. I meet so many people around my age and some decades younger who fear growing older. Why? Because they equate...
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Zo Carroll
Apr 10, 20222 min read
I Got Da Bad Habit Blues
“Why is it so damn hard to change bad habits?” I get this question frequently from clients. Bad habits like negative thinking, eating...
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Zo Carroll
Apr 4, 20221 min read
When A Job Is Not A Calling
A lot of people I know have retired well before they've reached my age (68). Congrats to them!! I'm not sure when I will actually retire....
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Zo Carroll
Sep 17, 20213 min read
Once You Know,You Know!
Hi everyone! It’s been a while since I’ve last written a blog post. Just wanted to reconnect with you here at www.ZBestYou.com. Life has...
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Zo Carroll
Jan 12, 20216 min read
Asking "Why Not?" Can Lead To Success
Every goal-oriented person knows that one of the keys to success is knowing their WHY. Acting as a North Star, WHY gives our goals true...
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Zo Carroll
Oct 23, 20205 min read
Weighing (Not Praying) For Weight Loss
One of the most successful things you can do while trying to lose weight is to monitor your progress. Checking your weight frequently ...
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Zo Carroll
Oct 14, 20204 min read
How Much Of A Priority Is Your Priority?
Just about all of us at some point, have made a list of things we say are important to us, and that we REALLY want to get around to doing.
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Zo Carroll
Aug 30, 20205 min read
Finding Purpose While Embracing Change
Are you one of those lucky folks who has your life all figured out? You know, why you’re alive and where you’re heading? Can’t say that I ha
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Zo Carroll
Aug 12, 20207 min read
Being Overweight Is The New Normal....Is that a good thing?
Don’t settle for being overweight. Living your best life includes being at a healthy weight. Although getting there can be a real struggle,
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Zo Carroll
Jul 31, 20206 min read
Fasting For Weight Loss-How Well Does It Really Work?
In the ongoing struggle to lose weight, many people have turned to intermittent fasting as a way to lose or manage their weight.
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Zo Carroll
Jul 24, 20204 min read
Living Life Under A Bubble
If you’ve read any of my posts, you know that I talk a lot about plant-based nutrition. In this post I want to talk about our mental...
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Zo Carroll
Jul 15, 20209 min read
Going plant-based in 5 easy steps
It seems that more and more people are adopting a plant-based diet these days. Whether it’s doing Meatless Mondays, adding more meat-free m
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Zo Carroll
Jul 7, 20208 min read
Testosterone - Men want it, Women need it
Most of the national commercials selling testosterone treatments feature, fit, handsome men with beautiful mates seeking treatment. Do all m
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Zo Carroll
Jul 1, 20208 min read
Sleep, What Is It Good For?
When it comes to sleep, some people say they don’t need much at all. About four hours a night and they’re at the top of their game!
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Zo Carroll
Jun 24, 20204 min read
The Devil You Know
Why is making personal changes so damn hard? Knowing is a whole lot easier than doing.
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Zo Carroll
Jun 16, 20204 min read
From The Cradle To The Crypt
I heard a song the other day in which the singer says, “It’s a short trip from the cradle to the crypt.” No truer words have ever been spoke
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Zo Carroll
Jun 10, 20203 min read
Take A Chill Pill
Feeling any stress today?
Stress is something we’re hardwired to respond to as a species. It’s seen as a threat to our physical or psycholo
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Zo Carroll
Jun 3, 20204 min read
Unhand My Egg
Who can forget that scene in the 1968 hit movie Planet of The Apes, when astronaut George Taylor played by Charlton Heston yells, “Take your
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Zo Carroll
May 27, 20203 min read
I was invincible... till I wasn't
Do you ever feel invincible? Some of you reading this know exactly what I’m talking about. You boast that you rarely, if ever, get sick...
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