This year I turned 70. I meet so many people around my age and some decades younger who fear growing older. Why? Because they equate...

“Why is it so damn hard to change bad habits?” I get this question frequently from clients. Bad habits like negative thinking, eating...

A lot of people I know have retired well before they've reached my age (68). Congrats to them!! I'm not sure when I will actually retire....

Hi everyone! It’s been a while since I’ve last written a blog post. Just wanted to reconnect with you here at www.ZBestYou.com. Life has...

Every goal-oriented person knows that one of the keys to success is knowing their WHY. Acting as a North Star, WHY gives our goals true...

One of the most successful things you can do while trying to lose weight is to monitor your progress. Checking your weight frequently ...

Just about all of us at some point, have made a list of things we say are important to us, and that we REALLY want to get around to doing.

Are you one of those lucky folks who has your life all figured out? You know, why you’re alive and where you’re heading? Can’t say that I ha

Don’t settle for being overweight. Living your best life includes being at a healthy weight. Although getting there can be a real struggle,

In the ongoing struggle to lose weight, many people have turned to intermittent fasting as a way to lose or manage their weight.

If you’ve read any of my posts, you know that I talk a lot about plant-based nutrition. In this post I want to talk about our mental...

It seems that more and more people are adopting a plant-based diet these days. Whether it’s doing Meatless Mondays, adding more meat-free m

Most of the national commercials selling testosterone treatments feature, fit, handsome men with beautiful mates seeking treatment. Do all m

When it comes to sleep, some people say they don’t need much at all. About four hours a night and they’re at the top of their game!

Why is making personal changes so damn hard? Knowing is a whole lot easier than doing.

I heard a song the other day in which the singer says, “It’s a short trip from the cradle to the crypt.” No truer words have ever been spoke

Feeling any stress today? Stress is something we’re hardwired to respond to as a species. It’s seen as a threat to our physical or psycholo

Who can forget that scene in the 1968 hit movie Planet of The Apes, when astronaut George Taylor played by Charlton Heston yells, “Take your

Do you ever feel invincible? Some of you reading this know exactly what I’m talking about. You boast that you rarely, if ever, get sick...